Leleiri la Ntja ke Eng Hona Ntja ea Hao ea e Hloka?

Ka lebaka la linako, re se re ntse re e-na le likhetho tsa ho etsa hore lintja tsa rona li phele hantle le ho boloka mahae a rona a hloekile.Maleiri a lintja, joalo ka a etselitsoeng masea a batho kapa batho ba baholo ba nang le bothata ba ho hloka boitšoaro, a ka amohela litšila tsa liphoofolo tse ruuoang lapeng 'me ho bonolo ho a lahla.Sena se fa barati ba liphoofolo tse ruuoang lapeng tharollo ea bohloeki haholoanyane.

Re romelle lengolo-tsoibila

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Likarolo le Melemo

Kamoo lintja le beng ba tsona ba ka fumanang 'melemo' ea maleiri a ntja

Lintja tse lerato ha li bolele ho mamella mantle a tsona.Kaofela re batla hore liphoofolo tse ruuoang lapeng li kenelle libakeng tse nepahetseng joalo ka ha batho ba etsa, empa e lula e le morao.U lokela ho nahana ka ho sebelisa li-diaper tsa ntja maemong a latelang:

● Lintja tse nyenyane tse sa koetlisoang hantle li ka ’na tsa ntša metsi libakeng tse sa lebelloang.Li-diaper tsa lintja li ka sireletsa kamore ea hau ka katleho ho tsoa tšilafalo ho fihlela e ithuta ho itlhoekisa sebakeng se nepahetseng;
● Ha kokoanyana e phelang hantle e kena nakong ea ho tlolela ha eona, nako ea eona e ntša mali le eona e silafatsa lik’hapete le thepa ea ka tlung, e ka tšoarellang libeke tse peli kapa ho feta.Leleiri la ntja le ka hatella sephiri sena le ho thusa ntja e tšehali mochesong hore e se ke ea angoa ka hohle kamoo ho ka khonehang ke ntja e tona pele e hlajoa;
● Haeba u pholosa ntja e hlahlathelang e khōlō e hlokang, e ka ’na eaba ha e tsebe ho ithomela sebakeng se loketseng, kapa khatello ea maikutlo ea lelapa le lecha e ka etsa hore e “kene mathateng” hohle.Ntja e tona e khopo e ka tšoaea kamore ea hau ka ho phahamisa maoto ho ea rota, ha ntjanyana e ikokobelitseng e ka "u khahlisa" ka ho rota.U se ke ua beha ntja molato ho e 'ngoe ea linyeoe tsena, kaha monko oa moroto o ka ba kokobetsa.Ho poma lipekere tsa ntja ea hao, ho loantša katse, kapa ho lahlela lijo tse tsoang sekotlolong sa hae sa lijo ntlong e ncha ho ka etsa hore e ikutloe e imetsoe kelellong, ’me ha khatello ea kelello e le khōlō, ho ka etsahala hore e itokolle ka moroto;
● Lintja tsa kajeno tse ruuoang lapeng li phela nako e telele le e khotsofatsang ho feta leha e le neng pele.Hangata, beng ba liphoofolo tse ruuoang lapeng ba nang le boikarabelo ha ba lahle liphoofolo tsa bona tse ruuoang lapeng ka mathata a bophelo.Ho e-na le hoo, ba fuoa lisebelisoa tse fapaneng, ho akarelletsa le ba nang le bokooa, ba ka sebelisang setulo sa likooa sa ntja.Ho sebelisa maleiri a lintja ho lumella liphoofolo tsena tse ruuoang lapeng tse holofetseng hore li phele hantle le beng ba tsona, esita le haeba lefu lena le baka tahlehelo ea ho laola senya kapa mala.
● Feela joalokaha basali ba bang ba qala ho hlōleha ho itšoara ha ba le lilemo li itseng ka lebaka la ho lahleheloa ke estrogen, ho joalo le ka litoeba tse sa tsoakoang ha li le lilemong tse itseng.Beng ba matlo ba tlameha ho utloisisa hore sena ha se morero oa bona.

Qetellong, karolo e itseng ea lintja tse tsofetseng e ba le mathata a kelello a amanang le lilemo, joalo ka mofuta oa ntja oa Alzheimer's.Ba ka 'na ba hopola tse ling tsa lithupelo tse fetileng, empa hape ba ka 'na ba lebala sebaka se nepahetseng sa ho roala moo u ba boleletseng teng.Kapa ha ba "tšoare" nako e telele ho lekana hore ba fihle moo ho ntšoang teng.

Batho ba bangata ba tšoara lintja e le karolo ea lelapa, 'me ba arolelana linako tseo tse monate le beng ba bona, ba arolelanang lerato feela empa hape le libethe tsa bona le mesamo.Empa lintja tse "khathatsang" libetheng tsa tsona ha li thabise beng ba tsona feela, li bile li hlahisa lehloeo.E boetse e khaola maqhama a lerato pakeng tsa batho le liphoofolo tse ruuoang lapeng.

Pontšo ea Sehlahisoa

Mokhoa oa ho Sebelisa Leleiri la Ntja

U ka sebelisa maleiri a ntja joang ka katleho?Pele u lokela ho fumana hore na ke mofuta ofe oa bothata ba boitšoaro boo e ka bo rarollang.Na u hloka ho hlokomela ntja e tšehali ka nakoana, kapa u hloka ho koetlisa ntja e ntseng e phalla hohle?Bakeng sa liphoofolo tsena tse ruuoang lapeng, li ka hloka feela ho roala maleiri a lintja a lahloang lapeng le bosiu.Haeba ntja ea hao e hloka thuso ena bophelo bohle ba eona, litšenyehelo li ka ’na tsa eketseha.

Sheba Boholo ho Khetha Leleiri la Ntja

Khetha lihlahisoa ho latela letheka la ntja ea hau, lirope le bolelele ba torso.Lintja tse tšehali ha li hloke bolelele bo lekanang le ba lintja tse tona, tse hlokang lisebelisoa tse eketsehileng ho koahela botoneng.Haeba sohle seo u se hlokang ke taolo ea moroto, mohlomong sekoahelo se lokela ho nkuoa bakeng sa lintja tse tona.

Lekanya letheka la ntja ka tekanyo ea tepi sebakeng se tlas'a letheka la leleire la ntja, hoo e ka bang 5 cm ka pel'a marako.Bakeng sa bolelele, beha tekanyo ea tepi thekeng ka tlas'a mpa ea hau, ebe u lekanya morao pakeng tsa maoto a hao le ho tloha mohatleng oa hao ho ea ka holim'a theka ea hau.Lihlahisoa tsa li-diaper tsa lintja li fana ka lichate tsa boholo le malebela a ho lekanya ho lekana hantle.

Mokhoa oa ho Koetlisa Ntja ho Sebelisa Leleiri la Ntja

Li-diaper tsa lintja ka lekhetlo la pele hangata lia hanoa, kahoo re hloka mokhoa o mong oa ho etsa hore li amohele maleiri a ntja.Pele, beha leleiri fatše 'me u lumelle ntja hore e fofonele' me e tloaele ntho eo;ka mor'a moo, e behe holim'a ntja ea hau, e tlohele e tšoarelle motsotso ha u ntse u e fa lijo tse monate, ebe u e hlobola leleiri .E lumelle ho phomola metsotso e mehlano, ebe u pheta mehato e fetileng, lekhetlong lena metsotso e 'meli, ebe metsotso e meraro, joalo-joalo, ka loop.

Haeba ntja ea hau e sa hanyetse, u etsa mosebetsi o motle.Ho ka 'na ha nka nako ho ruta phoofolo ea hau ea lapeng ho amohela "tletlebo" ena le ho amoheloa ka lijo tse monate e le hore li se ke tsa hanela haholo.

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E 'ngoe:

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